See some of our recommendations

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Avoid eating close to bedtime

Supplement with gelatinised maca root for hormonal support

Implement temptation bundling for difficult tasks

Supplement with magnesium bisglycinate for sleep

Move your body daily

Consume ground flaxseed

Prioritise stress management techniques

Supplement with glucosamine sulfate and chondroitin sulfate

Optimise electrolyte balance for hydration and performance

Prioritise weight-bearing exercise

Use habit stacking to build new routines

Take regular cold showers

Incorporate fermented foods for gut-hormone balance

Increase vitamin D effectiveness with vitamin K2

Focus on whole, minimally processed foods

Engage in outdoor exercise

Build stronger bones with D3 + K2 + magnesium + boron

Keep your bedroom cool, dark, and quiet

Increase omega-3 intake for better skin

Increase soluble fiber intake

Start implementing digital detox periods

Create an evening routine

Try "box breathing"

Get morning sunlight exposure

Stop smoking

Use heat therapy for cardiovascular health

Implement strategic breaks

Increase physical activity

Increase protein intake

Use topical vitamin C for skin protection and repair

Consider a high-quality multivitamin

Practice daily dynamic stretching

Create a personalised stress management toolkit

Incorporate phytoestrogen-rich foods

Start a structured mindfulness practice with guided sessions

Drink more water

Optimise postpartum recovery with nutrient-dense foods

Reduce alcohol consumption

Take vitamin K2 supplements for bone health

Include enough iron-rich foods in your diet

Reduce dairy and gluten

Eat more protein (non-veg)

Practice diaphragmatic breathing

Build meaningful social connections step-by-step

Try seed cycling for hormonal balance

Include mobility work and stretching

Consider a low-glycemic diet

Start with daily walks

Take Magnesium glycinate for better sleep

Switch to single-tasking instead of multitasking

Ensure adequate choline intake

Use a broad-spectrum sunscreen

Check your iron levels

Eat more collagen-boosting foods

Supplement with magnesium glycinate for hormonal balance

Drink more coffee

Prioritise sleep and recovery

Supplement with B vitamins when avoiding gluten

Incorporate resistance training

Take l-theanine to improve focus

Maintain strict sleep-wake times, even on weekends

Establish a clear morning routine

Follow a low-glycemic approach for hormone balance

Practice time-restricted eating

Create implementation intentions using if-then planning

Incorporate seeds for omega-3s and minerals

Supplement with methylfolate around pregnancy

Add balance training to your routine

Take creatine for mental and physical performance

Take vitamin B12 for energy and brain health

Design your environment for automatic success

The Colour Challenge: Increase Fruits & Vegetables

Apply the two-minute rule for task initiation

Add Omega-3 fatty acids to your diet

Cycle between different probiotic strains

Avoid drinking coffee late in the day

Incorporate functional movements

Practice brief mindfulness sessions

Incorporate anti-inflammatory foods

Incorporate recovery days

Try a low-FODMAP diet

Eat more protein (veg)

Get your vitamin D levels tested