Incorporate seeds for omega-3s and minerals
Description
Maximize nutrition without nuts using seed superfoods rich in omega-3s and minerals. Discover which seeds provide the most anti-inflammatory benefits.
Why we recommend this
- Seeds like pumpkin, sunflower, and flax provide omega-3 fatty acids and minerals similar to nuts
- Omega-3s support heart health, brain function, and inflammation management
Usage
1-2 tablespoons daily
Timing
Throughout the day
Important notes
- Introduce seeds gradually to assess digestive tolerance
- Grind flax seeds for optimal nutrient absorption