Try seed cycling for hormonal balance
Description
Balance hormones naturally with seed cycling. Reduce PMS, regulate periods, and improve fertility using specific seeds timed with your menstrual cycle phases.
Why we recommend this
- A 2020 randomised clinical trial published in the Journal of Ethnopharmacology found that flaxseed supplementation significantly reduced menstrual pain severity and duration compared to placebo
- Research in the Journal of Clinical Endocrinology & Metabolism shows that lignans in flaxseeds can modulate estrogen metabolism by increasing 2-hydroxyestrone production, potentially supporting hormonal balance
- A systematic review from Nutrition Reviews found that flaxseed consumption was associated with reduced androgen levels in women with PCOS
- Research in the journal Food & Function demonstrates that zinc in pumpkin seeds supports progesterone production and healthy testosterone levels
- Vitamin E from sunflower and sesame seeds acts as a precursor for prostaglandin synthesis, which may support hormonal regulation during the luteal phase according to the Journal of Reproductive Medicine
- Dr. Jolene Brighten, a recognised expert in women's hormonal health, describes clinical success using seed cycling protocols in her functional medicine practice
Usage
Follicular phase (days 1-14): 1-2 tablespoons each of freshly ground flaxseeds and pumpkin seeds daily. Luteal phase (days 15-28): 1-2 tablespoons each of freshly ground sunflower and sesame seeds daily.
Timing
Consume with breakfast or lunch daily; best when freshly ground and added to meals you already enjoy.
Important notes
- If you have a diagnosed hormonal condition, consult with a healthcare provider before starting seed cycling
- People with digestive issues should start with smaller amounts (1 teaspoon of each seed) and gradually increase
- Store seeds in airtight containers in the refrigerator to prevent rancidity; only grind the amount needed for 1-2 days
- Seed cycling works best when combined with other hormone-supportive practices like stress management and proper sleep
- Those with seed allergies should avoid this protocol and consult a healthcare provider for alternatives
- May take 2-3 menstrual cycles to notice changes; track symptoms in a journal to monitor progress