Take Magnesium glycinate for better sleep
Description
Fall asleep faster & reduce stress with magnesium glycinate-the science-backed mineral 80% of people lack. Supports deep sleep, lowers cortisol & calms anxiety naturally.
Why we recommend this
- Magnesium supports deep sleep and relaxation
- Dr. Matthew Walker's research shows magnesium can improve sleep quality and reduce nocturnal cortisol levels
- Can help regulate cortisol, which plays a role in the sleep-wake cycle
Usage
200-400mg
Timing
1-2 hours before bed
Important notes
- Dr. Peter Attia notes that certain forms of magnesium can cause digestive issues - glycinate is generally better tolerated
- Dr. Michael Mosley notes that some magnesium supplements can interfere with certain medications, particularly antibiotics
- Start with a lower dose to assess tolerance
- May cause drowsiness