Increase physical activity
Description
Transform your health with science-backed exercise that regulates blood sugar, balances hormones, boosts immunity, and extends lifespan.
Why we recommend this
- Exercise regulates blood sugar, balances hormones, improves immune function, and supports longevity
- Dr Andrew Huberman emphasises the role of movement in mental clarity, stress management, and sleep quality
- Even walking outdoors provides benefits through optic flow, reducing stress and enhancing cognitive function
Usage
At least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week
Timing
Spread across the week, ideally including both strength and cardiovascular training
Important notes
- Those with underlying health conditions should consult a doctor before starting a new exercise routine