Focus on whole, minimally processed foods
Description
Lose weight and boost energy with whole foods that eliminate empty calories. Learn which minimally processed options keep you fuller for longer.
Why we recommend this
- Whole foods provide essential nutrients while minimizing empty calories
- Dr. Michael Greger's research shows that a whole food, plant-based diet supports healthy weight management
- Minimally processed foods promote satiety and blood sugar control
Usage
Majority of diet
Timing
Every meal
Important notes
- Make changes gradually to ensure sustainability
- Consult with a healthcare provider or registered dietitian for personalised guidance