Incorporate resistance training
Description
Longevity experts reveal resistance training is the #1 exercise for aging well. Just 2-3 sessions weekly maintains muscle mass, bone density, and metabolic health.
Why we recommend this
- Resistance training helps maintain muscle mass and bone density with age
- Dr. Peter Attia emphasises the importance of strength training for longevity and healthspan
- Regular resistance exercise improves insulin sensitivity and cardiovascular health
- Cardio exercise alone is not sufficient
Usage
2-3 sessions per week
Timing
Morning or afternoon
Important notes
- Start with bodyweight exercises or light weights and gradually progress
- Prioritise proper form to avoid injury
- Allow adequate recovery between strength training sessions