Keep your bedroom cool, dark, and quiet
Description
Sleep like a pro! Neuroscience shows the perfect bedroom temperature (65-68°F), darkness level, and sound environment for deeper sleep and faster recovery.
Why we recommend this
- Environmental conditions significantly impact sleep quality
- Dr Andrew Huberman emphasises the importance of darkness for melatonin production
- Cool temperatures support core temperature drops needed for good sleep
Usage
Temperature 65-68°F (18-20°C), complete darkness, minimal noise
Timing
During sleep hours
Important notes
- Consider using earplugs and eye mask if environment can't be modified
- Adjust temperature gradually to find optimal setting