Avoid drinking coffee late in the day
Description
Struggle with sleep? Caffeine stays in your system for 6+ hours, sabotaging your sleep quality. Learn the optimal cutoff time for better rest and energy.
Why we recommend this
- Caffeine has a half-life of about 5 hours and can affect sleep quality even when consumed many hours before bed
- Dr Andrew Huberman recommends avoiding caffeine at least 8-10 hours before bedtime for optimal sleep
- Late caffeine consumption can reduce sleep quality even if you feel you can fall asleep easily
Usage
Stop caffeine consumption 9 hours before bedtime
Timing
Last coffee before 14:00
Important notes
- Consider switching to decaf coffee or herbal teas after 14:00
- Gradually adjust your caffeine timing to minimise withdrawal effects