Include enough iron-rich foods in your diet
Description
Combat fatigue and boost energy with iron-rich superfoods. Learn how to maximize absorption and which sources work best for women's unique iron needs.
Why we recommend this
- Iron is essential for healthy blood and energy levels
- Dr. Mark Hyman recommends iron-rich foods like red meat, spinach, and lentils
Usage
As directed on label
Timing
With a meal
Important notes
- Consult with a healthcare provider to determine individual supplement needs