Take vitamin B12 for energy and brain health
Description
Prevent fatigue, brain fog & anemia with B12-essential for plant-based diets. 90% of vegans are deficient. Boost energy, mood & cognitive function naturally.
Why we recommend this
- Vitamin B12 is primarily found in animal products, making supplementation essential for vegans and vegetarians
- Supports red blood cell production, nerve function, and cognitive health
- Deficiency can lead to fatigue, brain fog, and anemia
Usage
500-1000 mcg (methylcobalamin form) daily or 2000-2500 mcg weekly
Timing
Morning, with or without food
Important notes
- Excess B12 is generally well-tolerated but can interact with certain medications