Try "box breathing"
Description
Elite military and high-performers use box breathing to instantly calm stress response. This simple 4-4-4-4 technique regulates nervous system in just 2 minutes.
Why we recommend this
- Box breathing is a simple, accessible technique for beginners
- It can be practiced discreetly during daily activities without extra time commitment
Usage
4-4-4-4 count, 2-3 times daily
Timing
During daily activities like waiting or before meals
Important notes
- Maintain a comfortable pace and stop if you feel dizzy
- Aim for a relaxed, natural breath rather than forcing or straining