Eat more protein (non-veg)
Description
Boost muscle growth, accelerate recovery, and control hunger with optimal protein intake. Discover the exact amounts needed for your body weight and goals.
Why we recommend this
- Adequate protein intake supports muscle maintenance, recovery, and satiety
- Dr. Giles Yeo's research emphasises that protein is the most satiating macronutrient and plays a crucial role in appetite regulation
- Dr Andrew Huberman discusses protein's role in cognitive function and mood regulation
- Higher protein intake supports metabolic health and healthy aging
Usage
1.6-2.2g protein per kg of body weight daily
Timing
Spread across meals, combining different protein sources
Important notes
- Increase intake gradually to allow digestive adaptation
- Consider kidney function when significantly increasing protein intake
- Professor Tim Spector notes that protein source diversity is as important as quantity for gut health
- Some individuals may experience digestive discomfort with whey - consider hydrolyzed whey or plant-based options
- For plant protein, monitor B12 and iron levels when increasing intake