Incorporate anti-inflammatory foods
Description
Relieve joint pain naturally with anti-inflammatory superfoods. Discover which specific foods reduce pain and stiffness better than common medications.
Why we recommend this
- Chronic inflammation contributes to joint pain and stiffness
- Dr. Terry Wahls recommends a nutrient-dense, anti-inflammatory diet for autoimmune conditions
- Omega-3 fatty acids, turmeric, and ginger have potent anti-inflammatory properties
Usage
Majority of diet
Timing
Every meal
Important notes
- Consult with a healthcare provider to rule out underlying medical conditions
- Some anti-inflammatory supplements may interact with medications