Apply the two-minute rule for task initiation
Description
Make new habits incredibly easy to start by reducing them to a two-minute version. This technique removes psychological resistance to beginning tasks and builds momentum for continued action.
Why we recommend this
- James Clear's research shows that starting is often the highest friction point in habit formation
- Ali Abdaal emphasises this as a cornerstone technique for combating procrastination
- Studies in behavioural economics confirm that lowering initial activation energy increases follow-through
- Creates a bias towards action rather than postponement
- Builds psychological momentum that often carries beyond the initial two minutes
- Prevents perfectionism from blocking progress on important work
Usage
Initial two minutes of any challenging task or habit
Timing
When facing resistance to important work
Important notes
- Can be misapplied if complexity, not initiation, is the actual barrier
- Some may use the two minutes as an excuse to quit after minimal effort
- Requires honest commitment to continuation if appropriate
- Not suitable for tasks requiring deep focus from the outset