Practice brief mindfulness sessions
Description
Neuroscience breakthrough: Brief 2-5 minute mindfulness practices reduce stress hormones by 25% when done throughout the day. More effective than one long session.
Why we recommend this
- Brief mindfulness practices can be easier to integrate into a busy schedule
- Frequent practice helps reinforce the habit and promotes stress resilience
Usage
2-5 minutes, multiple times per day
Timing
Throughout the day, especially during transitions or stress points
Important notes
- It's normal for the mind to wander; gently redirect attention back to the present moment
- Consistency is more important than perfection