Drink more water
Description
Boost energy, improve skin, and enhance weight loss with optimal hydration. Learn exactly how much water you need based on your body and activity level.
Why we recommend this
- Adequate hydration is essential for maintaining energy levels, regulating body temperature, promoting healthy skin, and supporting proper digestion and elimination.
- Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating.
- A study published in the Journal of Nutrition found that women who increased their water intake by 1 liter per day experienced significant improvements in mood, energy levels, and satisfaction with their appearance.
- Drinking water before meals has also been shown to support weight management by reducing appetite and increasing feelings of fullness.
Usage
Drink at least 8-10 cups (2-2.5 liters) of water per day. Individual needs may vary based on body size, activity level, and climate. Check your urine colour - if it's pale yellow, you're well-hydrated. If it's dark or amber-coloured, drink more water.
Timing
Throughout the day
Important notes
- Excessive water intake can lead to hyponatremia