Supplement with magnesium bisglycinate for sleep
Description
End menopausal sleep problems with magnesium bisglycinate-the gentle form that reduces night sweats, promotes deeper sleep & calms anxiety without side effects.
Why we recommend this
- Magnesium can improve sleep quality by promoting relaxation and reducing stress
- Bisglycinate form is well-tolerated and less likely to cause digestive discomfort
Usage
100-300mg before bedtime
Timing
30-60 minutes before sleep
Important notes
- Consult with a healthcare provider to determine individual supplement needs
- Excessive magnesium intake can cause loose stools