Incorporate recovery days
Description
Elite athletes' secret weapon: Structured recovery days between workouts boost performance by 20% and prevent overtraining. Learn how to rest actively for better results.
Why we recommend this
- Recovery days allow the body to adapt to training stress and prevent overtraining
- Gentle movement like walking or yoga can promote active recovery
Usage
1-2 days per week
Timing
Between high-intensity training sessions
Important notes
- Avoid complete inactivity on recovery days, as this can lead to stiffness
- Listen to your body and adjust recovery duration as needed