Consider a low-glycemic diet
Description
Clear hormonal acne without medications using low-glycemic eating. Discover how blood sugar regulation reduces inflammation and balances hormones for clearer skin.
Why we recommend this
- High-glycemic foods can exacerbate acne by increasing inflammation
- Dr. Whitney Bowe's research shows that a low-glycemic diet can significantly improve acne
- Stabilizing blood sugar helps regulate hormones that contribute to acne
Usage
Majority of diet
Timing
Every meal
Important notes
- Consult with a dermatologist to determine the underlying causes of your acne
- Significant dietary changes may require guidance from a registered dietitian