Implement strategic breaks
Description
Work smarter, not harder! Research shows strategic 5-15 minute breaks every 60-90 minutes prevent mental fatigue, maintain productivity, and improve decision making.
Why we recommend this
- Regular breaks prevent mental fatigue and maintain productivity
- Dr Andrew Huberman discusses the importance of ultradian rhythms
- Strategic breaks improve focus and reduce decision fatigue
Usage
5-15 minute breaks every 60-90 minutes
Timing
Throughout work periods
Important notes
- Avoid screens during breaks when possible
- Don't skip breaks during intensive work periods