Increase soluble fiber intake
Description
Resolve constipation naturally with soluble fiber foods. Discover the most effective sources and exactly how much you need for regular, comfortable bowel movements.
Why we recommend this
- Soluble fiber helps improve bowel regularity and alleviate constipation
- Good sources include oats, legumes, fruits, and vegetables
Usage
Gradually increase to 25-30g daily
Timing
Throughout the day
Important notes
- Increase fiber gradually to avoid digestive discomfort
- Ensure adequate hydration when increasing fiber intake