Eat more protein (veg)
Description
Boost muscle growth, accelerate recovery, and control hunger with optimal protein intake. Discover the exact amounts needed for your body weight and goals.
Why we recommend this
- Adequate protein intake supports muscle maintenance, recovery, and satiety
- Dr. Giles Yeo's research emphasises that protein is the most satiating macronutrient and plays a crucial role in appetite regulation
- Dr Andrew Huberman discusses protein's role in cognitive function and mood regulation
- Higher protein intake supports metabolic health and healthy aging
Usage
1.6-2.2g protein per kg of body weight daily
Timing
Spread across meals, combining different protein sources
Important notes
- Increase intake gradually to allow digestive adaptation
- Consider kidney function when significantly increasing protein intake
- Professor Tim Spector notes that protein source diversity is as important as quantity for gut health
- For plant protein, monitor B12 and iron levels when increasing intake