Supplement with B vitamins when avoiding gluten
Description
Restore energy & mental clarity on a gluten-free diet with active B vitamins. Combat the hidden nutrient deficiencies causing fatigue, brain fog & mood issues.
Why we recommend this
- Gluten-free diets are often deficient in B vitamins, particularly B12 and folate
- B12 and folate are crucial for energy metabolism, red blood cell formation, and nervous system function
Usage
B12: 500-1000 mcg daily, Folate: 400-800 mcg daily
Timing
With a meal
Important notes
- Consult with a healthcare provider to determine individual supplement needs
- Some B vitamin supplements may interact with medications