Practice diaphragmatic breathing
Description
Activate your body's natural relaxation response in 90 seconds with diaphragmatic breathing. This neuroscience-backed technique reduces cortisol by 20% almost immediately.
Why we recommend this
- Diaphragmatic breathing activates the parasympathetic nervous system, promoting relaxation
- Dr. Andrew Huberman recommends this technique for its simplicity and effectiveness
Usage
5 minutes, twice daily
Timing
Morning and evening, or as needed during stress
Important notes
- Focus on breathing deeply into the belly, not just the chest
- Stop if you feel dizzy or lightheaded