Add Omega-3 fatty acids to your diet
Description
Boost brain function & combat inflammation with Omega-3s. Critical for vegans/vegetarians DHA/EPA improves memory, mood & heart health and helpful for menopause symptoms.
Why we recommend this
- Omega-3s are critical for brain function, inflammation control and mood regulation
- Dr. Rhonda Patrick's research shows DHA's crucial role in neuroplasticity and reducing neuroinflammation
- EPA and DHA are the most bioavailable forms of omega-3s
- Plant-based diets often lack sufficient DHA & EPA
Usage
1-2g EPA + DHA daily
Timing
With a meal containing fat
Important notes
- Dr. William Harris recommends checking your Omega-3 Index before supplementation to determine optimal dosage
- Choose algae-based Omega-3s for plant-based sources
- Consult with a healthcare provider to determine individual supplement needs
- Choose a reputable brand to ensure purity and potency