Drink more coffee
Description
Unlock the surprising health benefits of coffee for liver function, insulin sensitivity, and brain health. Learn the optimal dosage and timing for maximum benefits.
Why we recommend this
- Dr. Rhonda Patrick discusses coffee's beneficial effects on liver function, insulin sensitivity, and brain health due to its high polyphenol content
- Moderate coffee consumption is associated with lower risk of various diseases, including type 2 diabetes, Alzheimer's, and Parkinson's
- Timing recommendations align with natural cortisol rhythms and sleep-wake cycle
Usage
1-4 cups of coffee daily (400mg caffeine), based on individual tolerance
Timing
First cup 60-90 minutes after waking; last cup before 2pm to avoid sleep disruption
Important notes
- Excessive intake can lead to anxiety, digestive issues, and sleep problems; monitor individual response
- Pregnant women should limit intake to 200mg caffeine per day
- Those with hypertension or arrhythmias should consult their doctor before increasing coffee intake
- Dr. Rangan Chatterjee suggests genetic variations affect how quickly different people metabolise caffeine