Try a low-FODMAP diet
Description
Eliminate bloating and IBS symptoms with the proven low-FODMAP protocol. Learn how to identify your unique trigger foods and permanently improve digestion.
Why we recommend this
- A low-FODMAP diet can help identify specific trigger foods causing bloating and digestive discomfort
- FODMAPs are fermentable carbohydrates that can cause gas and bloating in sensitive individuals
Usage
Follow for 4-6 weeks, then reintroduce foods systematically
Timing
Every meal
Important notes
- Consult with a registered dietitian for personalised guidance
- Avoid unnecessary restriction of healthy foods