Take creatine for mental and physical performance
Description
Boost brain performance & muscle strength with creatine-the most researched supplement backed by 500+ studies. Works for everyone, not just athletes!
Why we recommend this
- Enhances cognitive function and working memory
- Supports energy metabolism in the brain and muscles
- Dr. Dom D'Agostino's research shows creatine's neuroprotective properties and potential benefits for brain health
Usage
3-5g daily
Timing
Anytime (preferably with a meal)
Important notes
- Dr. Stuart Phillips emphasises the importance of consistent daily intake rather than cycling
- May cause mild water retention in muscles
- Ensure adequate hydration