Prioritise sleep and recovery
Description
Sleep science breakthrough: Just one week of quality sleep can increase testosterone by up to 15%. Optimize your sleep timing, environment and routine for hormone balance.
Why we recommend this
- Sleep is crucial for testosterone production and regulation
- Dr. Matthew Walker's research shows that sleep deprivation can drastically lower testosterone levels
- Adequate recovery between workouts supports healthy testosterone levels
Usage
7-9 hours per night
Timing
Consistent sleep and wake times
Important notes
- Consult with a healthcare provider to rule out underlying medical conditions
- Chronic sleep deprivation may require additional interventions