Ensure adequate choline intake
Description
Boost baby's brain development with essential choline during pregnancy. Learn why most prenatal vitamins miss this critical nutrient and best food sources.
Why we recommend this
- Choline is crucial for fetal brain development and postpartum recovery
- Dr. Marie Caudill's research highlights the importance of choline during pregnancy
- Many prenatal vitamins do not contain sufficient choline
Usage
450-550mg daily
Timing
Throughout the day
Important notes
- Consult with your obstetrician or midwife before starting any new supplements
- Excessive choline intake may cause digestive discomfort