Prioritise stress management techniques
Description
Chronic stress disrupts can cause weight gain, fatigue and mood swings. Daily 5-minute stress management practices are 3x more effective than weekly longer sessions.
Why we recommend this
- Daily practice, even brief, is more effective than occasional longer sessions
- Consistency helps build stress resilience and establish a healthy habit
- Dr. Sara Gottfried emphasises the impact of stress on cortisol and sex hormone regulation
- Mind-body practices like yoga and meditation can help balance hormones
Usage
5-10 minutes daily
Timing
At a consistent time each day
Important notes
- Start with shorter durations and gradually increase as needed
- Consult with a healthcare provider to rule out underlying medical conditions
- Choose a time that fits realistically into your schedule