Move your body daily

Description

Boost energy, mood & brain power with daily movement! Science shows even short "exercise snacks" throughout your day dramatically improve health & cognitive function.

Why we recommend this

• Daily movement improves energy levels, mood, and cognitive function
• Dr Andrew Huberman emphasises the importance of non-exercise movement throughout the day
• Regular movement supports metabolic health and stress reduction
• Dr. Rupy Aujla advocates for 'exercise snacking' - short bursts of movement throughout the day rather than one long session