Avoid eating close to bedtime
Description
Stop nighttime reflux and improve sleep quality with one simple timing change. Research shows a 3-hour gap between dinner and bed reduces acid reflux by up to 60%.
Why we recommend this
- Eating close to bedtime can worsen acid reflux and nocturnal reflux episodes
- Allowing time for digestion before lying down reduces reflux risk
Usage
Stop eating at least 3 hours before bed
Timing
Every night
Important notes
- Consult with a gastroenterologist for persistent or severe reflux symptoms
- Some individuals may need to adjust their eating window based on personal tolerance