Reduce dairy and gluten
Description
Clear stubborn acne by eliminating hidden trigger foods. Learn which dairy products or gluten containing foods cause inflammation and hormonal breakouts.
Why we recommend this
- Dairy and gluten containing foods can exacerbate inflammatory acne
- Eliminating these foods for 6-8 weeks can help identify triggers
Usage
Eliminate for 6-8 weeks. Try each one separately to isolate causes
Timing
Throughout the day
Important notes
- Consult with a dermatologist to determine the underlying causes of your acne
- Ensure adequate calcium intake from non-dairy sources