Switch to single-tasking instead of multitasking
Description
Boost productivity by 40%! Neuroscience reveals why multitasking fails and how single-tasking transforms focus, reduces stress, and dramatically improves work quality.
Why we recommend this
- Multitasking reduces productivity by up to 40% and increases errors
- Dr Andrew Huberman discusses how task-switching depletes cognitive resources
- Single-tasking improves focus, reduces stress, and increases work quality
Usage
All focused work sessions
Timing
During any task requiring concentration
Important notes
- May initially feel less productive as you adjust to new work style
- Requires environmental modifications to reduce distractions