Increase protein intake
Description
Optimize pregnancy nutrition with protein-rich foods that support fetal brain development, prevent fatigue, and reduce pregnancy complications.
Why we recommend this
- Adequate protein intake supports fetal growth and maternal tissue development during pregnancy
- Protein needs increase by about 25g per day during pregnancy
Usage
1.1g/kg body weight daily
Timing
Spread throughout the day
Important notes
- Consult with your prenatal care provider for personalised nutrition guidance
- Choose a variety of protein sources to ensure adequate nutrient intake