Maintain strict sleep-wake times, even on weekends
Description
Harvard sleep science reveals irregular sleep patterns increase heart disease risk, reduce sleep quality and reduce energy levels.
Why we recommend this
- Dr. Matthew Walker's research shows that irregular sleep patterns can increase cardiovascular disease risk
- Consistent sleep-wake times strengthen circadian rhythms
- Dr Andrew Huberman emphasises the importance of regular sleep schedules for hormone regulation
- Reduces "social jet lag" and improves sleep quality
Usage
±30 minutes variation in sleep and wake times
Timing
Every day, including weekends
Important notes
- May require lifestyle adjustments for social events
- Allow occasional flexibility for special circumstances