Practice daily dynamic stretching
Description
Joint pain relief in minutes: Dynamic stretching increases mobility by 30% and reduces stiffness. Just 10-15 minutes daily enhances joint function and prevents pain.
Why we recommend this
- Dynamic stretching helps maintain range of motion and reduce stiffness
- Focus on problematic areas and move through a comfortable range
Usage
10-15 minutes daily
Timing
Morning or evening
Important notes
- Avoid overstretching or pushing through pain
- Perform stretches slowly and with control