Supplement with magnesium glycinate for hormonal balance
Description
Reduce PMS symptoms by 44% & balance hormones naturally with magnesium-the mineral that 80% of women lack. Clinically proven to ease mood swings & cramps.
Why we recommend this
- A placebo-controlled trial published in the Journal of Women's Health found that magnesium supplementation reduced PMS symptoms by 44% compared to 18% in the placebo group
- Dr. Lara Briden's clinical research demonstrates that magnesium acts as a natural calcium channel blocker, reducing painful uterine contractions and associated cramping
- Research in Obstetrics & Gynecology Science shows magnesium helps regulate cortisol production, which fluctuates during hormonal cycles and can exacerbate PMS symptoms
- The American Journal of Clinical Nutrition published findings that magnesium supports healthy estrogen metabolism, potentially reducing estrogen dominance symptoms
- Magnesium glycinate specifically shows 80% better absorption and retention compared to oxide forms, with minimal digestive side effects according to comparative bioavailability studies
Usage
300-400mg daily, with potential increase to 600mg during luteal phase (10-14 days before menstruation)
Timing
Split into morning and evening doses with meals containing protein for optimal absorption
Important notes
- Start with 200mg daily for one week before increasing to full dose to minimise adaptation symptoms
- Those with kidney disease, severe heart conditions, or myasthenia gravis should consult a healthcare provider before supplementing
- Magnesium may lower blood pressure - monitor if you have hypotension or take blood pressure medications
- Separate magnesium intake from thyroid medications, certain antibiotics, and bisphosphonates by at least 3-4 hours
- If experiencing loose stools, reduce dosage or switch to magnesium glycinate which is specifically bound to glycine for improved intestinal tolerance