Stop smoking
Description
Quitting smoking transforms lung function and heart health within days. Discover science-backed strategies that make quitting 3x more successful than willpower alone.
Why we recommend this
- Quitting smoking significantly reduces the risk of chronic diseases and improves overall health.
- Dr. Andrew Huberman emphasises the benefits of cessation for lung function and cardiovascular health.
- Support systems and cessation programs can greatly enhance success rates.
Usage
N/A
Timing
Immediately
Important notes
- Withdrawal symptoms may occur; consider seeking professional help.
- Gradual reduction may be necessary for some individuals to manage cravings.