Consume ground flaxseed
Description
Reduce hot flashes by 50% with daily ground flaxseed. Learn how this hormone-balancing superfood eases menopause symptoms better than many medications.
Why we recommend this
- Flaxseed lignans can help reduce the frequency and severity of hot flashes
- Ground flaxseed is more bioavailable than whole seeds
Usage
2-3 tablespoons daily
Timing
With meals
Important notes
- Introduce flaxseed gradually to assess digestive tolerance
- Drink plenty of water to prevent constipation