Start with daily walks
Description
Harvard research: Just 10 minutes of daily walking reduces mortality risk by 15% and boosts mood chemicals instantly. The perfect starting point for sustainable fitness.
Why we recommend this
- Walking is a gentle, accessible form of exercise for beginners
- Establishing a daily habit is more important than intensity at first
- Dr. Andrew Huberman recommends starting with small, achievable goals to build consistency
Usage
Begin with 10 minutes, gradually increase duration
Timing
Every day, preferably at the same time
Important notes
- Listen to your body and adjust duration or pace as needed
- Stay hydrated and wear supportive footwear