Prioritise weight-bearing exercise
Description
Prevent 30% bone loss during menopause with weight-bearing exercises. Just 3 sessions weekly maintains bone density, reduces fracture risk, and improves metabolism.
Why we recommend this
- Weight-bearing exercise helps protect against accelerated bone density loss in early menopause
- Examples include walking, jogging, dancing, and strength training
Usage
At least 3 times per week
Timing
Morning or afternoon
Important notes
- Consult with a healthcare provider before starting a new exercise routine
- Start gradually and listen to your body to avoid injury