Establish a clear morning routine
Description
Neuroscience-backed morning routines that set your brain's circadian rhythm, reduce cortisol, and boost productivity all day. Start your transformation tomorrow.
Why we recommend this
- A consistent morning routine sets circadian rhythm and reduces stress
- Dr Andrew Huberman recommends morning sunlight exposure within 30-60 minutes of waking
- Structured mornings improve focus and productivity throughout the day
Usage
30-60 minutes of structured morning activities
Timing
Immediately upon waking
Important notes
- May require earlier bedtime to maintain adequate sleep
- Adjust routine gradually to ensure sustainability