Take vitamin K2 supplements for bone health
Description
Protect bone health without dairy using vitamin K2-the missing nutrient that directs calcium to bones, not arteries. Essential for dairy-free & plant-based diets.
Why we recommend this
- Vitamin K2 supports calcium absorption and bone health when dairy consumption is limited
- Vitamin K2 helps direct calcium to the bones instead of soft tissues
- Postmenopausal women are at increased risk for osteoporosis and heart disease
Usage
100-200 mcg daily
Timing
With a meal containing fat
Important notes
- Consult with a healthcare provider to determine individual supplement needs
- Vitamin K2 may interact with blood thinning medications