Use habit stacking to build new routines
Description
Attach new habits to existing behaviours to leverage established neural pathways. This technique, popularised by James Clear, dramatically increases adoption success compared to willpower-dependent approaches.
Why we recommend this
- James Clear's research demonstrates that linking habits to existing behaviours increases adoption rates by over 80%
- Leverages existing neural pathways rather than creating entirely new routines
- BJ Fogg's Tiny Habits research confirms specific triggers lead to more consistent behaviour adoption
- Requires minimal willpower compared to establishing completely new routines
- Clear's implementation technique eliminates decision fatigue around new habits
- Creates a domino effect of positive behaviour change over time
Usage
One new habit connection at a time
Timing
After an already established daily habit
Important notes
- Choose appropriate trigger habits with similar context (location, time, emotional state)
- Keep new habits minimal initially to prevent overwhelm and abandonment
- May require adjustments if the trigger habit is inconsistent
- Avoid stacking too many habits on a single trigger