Start implementing digital detox periods
Description
Transform focus & reduce anxiety with research-proven digital detox periods. Just 2-3 hours daily screen-free time reduces stress hormones and improves mental clarity.
Why we recommend this
- Regular digital detox reduces cognitive load and improves focus
- Dr Andrew Huberman discusses the impact of constant connectivity on stress levels
- Screen-free periods support natural circadian rhythm
- Dr. Rangan Chatterjee's research shows that reducing phone use for just 3 hours can improve mood and concentration
Usage
2-3 hours daily of screen-free time
Timing
Morning (first hour) and evening (last 1-2 hours)
Important notes
- May require significant lifestyle adjustments
- Dr. Michael Mosley emphasises the importance of gradual reduction to avoid anxiety spikes
- Start with shorter periods and gradually increase