Learn all about Superfood

Superfood supplements work primarily through providing concentrated doses of phytonutrients and micronutrients that support various body systems. Antioxidant compounds like polyphenols, flavonoids, and carotenoids neutralise harmful molecules (free radicals), potentially reducing cell damage. Fibre components support variety of gut bacteria and digestive function. Anti-inflammatory plant compounds may help adjust immune responses and making inflammation signals. Herbs that help the body handle stress found in many blends potentially help regulate stress response by influencing the body's stress response system. The overall effect is providing nutritional components that support the body's existing regulatory and protective mechanisms rather than directly treating specific conditions.

Superfood supplements typically contain concentrated forms of naturally occurring foods. Common ingredients include berries (acai, goji, blueberry), leafy greens (kale, spinach, moringa), algae (spirulina, chlorella), roots (turmeric, maca), seeds (chia, flax, hemp), and medicinal mushrooms (reishi, chaga, lion's mane). While marketed for convenience and concentration, whole food versions of these ingredients generally provide additional benefits from fibre content, naturally occurring enzyme systems, and the complex natural package. Most nutrition authorities recommend consuming whole food versions when possible, using superfood concentrates as supplements rather than replacements.