Learn all about Mushroom
What is Mushroom?
Strengthen immunity & cognitive function with medicinal mushroom extracts. These ancient adaptogens support stress resilience. Harness their power!
Benefits of Mushroom
- Enhances immune system function through immune-adjusting beta-glucans and polysaccharides[ref]
"Medicinal mushrooms represent one of nature's most sophisticated pharmacies. Their complex array of bioactive compounds work together to support fundamental biological processes, particularly immune function. What makes fungi special is their ability to enhance resilience rather than simply treating symptoms - they help optimise the body's innate capacity for balance."
- Dr Christopher Hobbs, PhD in Mycology (study of fungi), University of California; Licensed Acupuncturist (source)
How to use Mushroom
Dosage
500-3,000mg daily, depending on specific mushroom variety and extract concentration
Timing
Can be taken with or without food; consistent daily use recommended for cumulative benefits
Notes
Hot water extraction improves bioavailability of many beneficial compounds; dual-extraction (alcohol and water) products may offer broader spectrum of benefits
Who should take Mushroom?
- Individuals with compromised immune function or seeking immune support
- Those experiencing cognitive decline or wanting cognitive enhancement
- Active individuals looking to improve performance and recovery
- People under chronic stress seeking adaptogenic support
- Those looking for natural alternatives to stimulants for energy
How does Mushroom work?
Medicinal mushrooms contain complex polysaccharides, particularly beta-glucans, that interact with immune cell receptors to adjust the immune system's response. Lion's mane contains hericenones and erinacines that may stimulate nerve growth factor (a protein important for nerve cell growth and survival) production. Cordyceps can improve cellular energy production by boosting the production of ATP (the body's main energy molecule). Various mushroom triterpenes and other plant compounds exhibit adaptogenic effects by influencing the body's main stress response system (HPA axis) and stress hormone production.
Frequently asked questions
Natural sources of Mushroom
Different medicinal mushroom varieties grow in specific environments - reishi on hardwood trees, lion's mane on dead or dying hardwood, cordyceps primarily in high-altitude regions of Asia, chaga as a parasite on birch trees, and shiitake on decaying hardwood trees. While some culinary mushrooms offer health benefits, medicinal varieties are typically consumed as extracts rather than food due to their tough texture, bitter taste, or habitat scarcity.
Potential side effects & risks
Warnings
Not recommended for individuals with autoimmune conditions without medical supervision. Those with mushroom or mould allergies should avoid use. Reishi may lower blood pressure and should be used cautiously in those with hypotension (low blood pressure) or taking blood pressure medications.
Side effects
Generally well-tolerated. Digestive discomfort, including nausea or upset stomach, may occur initially. Allergic reactions possible in individuals sensitive to moulds or fungi.
Interactions
May interact with immunosuppressant medications and anticoagulants. Some varieties may affect blood glucose levels and could potentially interact with diabetes medications. May enhance the effects of certain antidepressants.